It's your turn to speak. You're called to the front of the room. Your heart starts racing, you're sweating, your mouth has gone dry, your hands are shaking. Your chest feels heavy. You feel like you're having a heart attack! But, you're not.
Have you ever had a panic attack? If so, you're not alone. About 1 in 4 people have experienced a panic attack at some point in their life. About 1 in 100 people have repeated attacks that can feel like they come out of nowhere.