Water Or A Sports Drink? These Brain Cells May Decide Which One We Crave | Connecticut Public Radio
WNPR

Water Or A Sports Drink? These Brain Cells May Decide Which One We Crave

Oct 14, 2020
Originally published on October 14, 2020 6:59 pm

Researchers appear to have shown how the brain creates two different kinds of thirst.

The process involves two types of brain cells, one that responds to a decline in fluid in our bodies, while the other monitors levels of salt and other minerals, a team reports in the journal Nature.

Together, these specialized thirst cells seem to determine whether animals and people crave pure water or something like a sports drink, which contains salt and other minerals.

"Our brain can detect these two distinct stimuli with different cell types," says Yuki Oka, a professor of biology at Caltech and the study's lead author.

The finding appears to help answer "this question that we've been trying to ask for decades and decades and decades," says Sean Stocker, a professor at the University of Pittsburgh who studies water and salt balance in the body. Stocker was not involved in the study.

Oka's research is part of an effort to understand the brain biology underlying behavior that's seen in people and many animals.

For example, people who've just finished a long, sweaty workout often experience a special kind of thirst.

"Pure water doesn't do it, right? It's not enough," Oka says. "You need water and salt to recover. And we can easily imagine that under such condition, we crave [a] sport drink."

Sports drinks like Gatorade generally include a mix of salt and sugar, as well as water.

To understand what triggers this type of thirst, Oka's team studied cells in two regions of mouse brains. Both regions are known to contain neurons involved in the sensation of thirst.

The team induced two kinds of thirst in the mice. One was caused by a simple lack of fluid in the body. The other simulated the loss of fluid and minerals that occurs during a sweaty workout.

And each type of thirst appeared to produce a response from a different type of cell.

To confirm that these cells are truly linked to drinking behavior, Oka's team did an experiment that gave mice access to two bottles. One contained pure water and the other a mixture of water and minerals, including salt.

Then the team used a technique called optogenetics to stimulate each type of thirst cell in the mice.

When they stimulated the water-only thirst cells, the mice immediately went to the bottle of pure water and began "drinking vigorously," Oka says.

But when the team stimulated the cells that responded to salt levels, the mice began drinking a combination of pure water and salty water. In essence, they reached for the mouse version of a sports drink.

The team focused on how cells in the two brain regions affect thirst. But scientists say these and other cell types are probably involved in regulating a wide range of bodily functions and behaviors.

"Is it only thirst related, or does it also affect heart rate or blood pressure or temperature regulation?" says Claire Gizowski, a postdoctoral scholar at the University of California, San Francisco. "These are all interconnected," she says.

The link to blood pressure is highly likely, Stocker says. Decades of research have shown how levels of salt and fluid in the body can change a person's blood pressure.

Stocker's own research has found links between brain cells involved in thirst and those involved in blood pressure. And he says it's likely that many blood pressure drugs act on the same brain areas that regulate fluid and salt intake.

Understanding how thirst cells work in the brain could also help certain sick people and athletes.

"Fluid balance is one of the top 10 factors that causes you to be admitted into a hospital when you show up to the ER," Gizowski says. Some of those trips might be avoided if scientists could develop a sensor that worked the same way the brain does to monitor fluid and salt levels.

Also, Gizowski says: "This would be super-helpful for athletes to know how much Gatorade they're supposed to drink to have optimal performance."

Gizowski thinks the next frontier in thirst science is figuring out how the brain anticipates the need for fluid or salt.

"Sometimes you drink and you don't even realize that you're drinking or that you're even thirsty because your body is just doing these things without you knowing," she says. That's probably to protect you from "the consequences of not drinking water and not being hydrated properly" later on.

: 10/14/20

An earlier version of this story misspelled Claire Gizowski's last name as Gizowsky.

Copyright 2020 NPR. To see more, visit https://www.npr.org.

ARI SHAPIRO, HOST:

And now we have an update for you on the science of thirst. NPR's Jon Hamilton reports on special brain cells that appear to tell us when we want just plain water and when we might crave one of those fancy sports drinks.

JON HAMILTON, BYLINE: When you're sweating through a long workout, your body loses minerals as well as fluid. And Yuki Oka of Caltech says that produces a special kind of thirst.

YUKI OKA: Pure water doesn't do it. It's not enough. You need water and salt to recover. And we can easily imagine that under such condition, we crave for sports drink.

HAMILTON: Which is basically a mix of water, salt and sugar - Oka wanted to know what triggers this craving. So he and a team studied the cells in two regions of mouse brains.

OKA: So those regions contain neurons that drive thirst.

HAMILTON: Oka's team induced two kinds of thirst in the mice. One was caused by a simple lack of fluid in the body. The other stimulated the loss of fluid and minerals that occurs during a sweaty workout. And Oka says each type of thirst produced a different response in the brain.

OKA: Our brain can detect these two distinct stimuli with different cell types.

HAMILTON: One type of brain cell was responding to a need for water alone. The other detected a need for salt as well. To confirm the finding, Oka's team did an experiment with mice.

OKA: We presented two bottles, one with pure water, another one with water plus minerals.

HAMILTON: Then the team used a technique called optogenetics to stimulate each type of thirst cell in the mice. Oka says when they stimulated the water-only thirst cells...

OKA: Then animal immediately went to water and it started drinking vigorously.

HAMILTON: But only from the bottle of pure water - next, the team stimulated the thirst cells that respond to salt levels.

OKA: Now mice start drinking both pure water and minerals.

HAMILTON: The mouse version of reaching for a sports drink - Sean Stocker of the University of Pittsburgh says the experiments, which appear in the journal Nature, represent a scientific tour de force.

SEAN STOCKER: They bring the most cutting-edge techniques to bear on this question that we've been trying to ask for decades and decades and decades.

HAMILTON: Stocker says the question goes beyond thirst. The cells in these brain regions appear to be involved in a wide range of bodily functions.

STOCKER: This study has implications not simply for fluid intake but clearly for other things such as blood pressure regulation.

HAMILTON: Too much salt and fluid in the body can cause high blood pressure, and Stocker says many of today's blood pressure drugs appear to be affecting cells in the same areas of the brain that regulate thirst. Claire Gizowski is a researcher at the University of California, San Francisco. She says this new understanding of how thirst works could lead to better health.

CLAIRE GIZOWSKI: Fluid balance is one of the top 10 factors that cause you to be admitted into a hospital when you show up to the ER.

HAMILTON: Some of those trips might be avoided if vulnerable people had some sort of sensor that worked the same way the brain does to monitor fluid and salt levels. Also, Gizowski says...

GIZOWSKI: This would be super-helpful for athletes to, you know, know how much Gatorade they're supposed to drink to, like, have optimal performance.

HAMILTON: Gizowski thinks the next frontier in thirst science is figuring out how the brain anticipates the need for fluid or salt.

GIZOWSKI: Sometimes, you drink, and you don't even realize that you're drinking or that you're even thirsty because your body is just doing these things without you knowing.

HAMILTON: She says that's probably to protect you from a fluid imbalance later on.

Jon Hamilton, NPR News.

(SOUNDBITE OF MUSIC) Transcript provided by NPR, Copyright NPR.